What is the best thing to base your decisions on when it comes to nutrition and health? Whom to listen and what to trust?
In this video I explain my love to a particular nutrition expert - Dr. Michael Greger, who is famous for making videos based on research papers. Thus he makes science available and easy to understand to everybody, so that we don't have to browse through hundreds of research articles written with difficult language.
Doctor Greger is a treasure chest for those who want to know the most relevant information about nutrition and get practical advice on how to improve one's own eating habits.
Check out his channel https://www.youtube.com/user/Nutritio... and website http://nutritionfacts.org
