When it comes to smoking, it’s never too late to quit. If you’re reading this article you probably have tried to quit smoking before but failed to do it.
Here are some of the most effective ways you can use to give up this life-threatening habit :
Find a Reason
In order to quit you need a personal yet powerful reason, let that be your drive or motivation to keep yourself away from smoking. The reason could be to prevent this habit to get a transfer to any other family member or lowering the risk of conditions such as heart disease or lung cancer. Find a solid reason that would end the urge or smoking.
Get prepared for ‘Cold Turkey’
Easier said than done but tossing out cigarettes isn’t an easy work. It’s one of the biggest addictions due to the reason that the brain is used to the amount of nicotine you’ve been providing it. Expect severe withdrawal symptoms if you are a chain smoker. There are methods that you can learn from apps and quit-smoking lectures, hypnosis, medication, and counseling. Finally when you decide you quit you will be ready for it.
Go through therapy for nicotine replacement
Expect mood swings, energy sap or headaches during nicotine withdrawal when you decide to quit smoking. In order to curb Nicotine urges you have to go through nicotine replacement therapy. Patches, lozenges, and nicotine gum have proved to be a great success for many in helping to quit smoking, you might want to see which one works best for you.
Learn about medications
Smoking may be less entertaining or satisfying for you if you are on the right medications because they curb the cravings. Withdrawal symptoms can be set at ease through drugs such as concentration problems or depression.
Call out on your loved ones
This is the high time to realize that people who are close to you are going to get you through this phase with more ease and help you through inside out. At the peak of your temptation, your friends or loved ones can only be the ones to keep you motivated to fight back. Also, talk to a counselor or join a support group. Strategies to quit smoking can be found at behavioral therapies, it would be good if you can take a few at least.
You need a break
We know nicotine can be of huge help in getting you all relaxed but let’s face it, you now need new ways to do that. Perhaps get back to habits that keep you engaged in activities such as playing a sport, tuning up to a music or even connect with old/new friends. It is important to avoid any stressful situations in first few weeks once you have quit smoking.
Avoid Alcohol
You won’t be able to stick to your no-smoking habit for long if you’re still drinking. You can always try to limit the use of alcohol when you decide to quit. Similarly, you might want to switch to tea if you have a habit of smoking while having a coffee. Likewise, if you have had the habit of smoking after dinner then try going on a right around that time or talk to a friend.
Get rid of all the smell
Once you are done smoking, get right of all the lighters and ashtrays. Clean draperies, upholstery, carpets and wash your clothes that may smell like smoke. Remember the whole idea is to stay away from anything that may smell like cigarette and urges you to smoke again. Best to use air fresheners in your car and clean it inside out.
Disclaimer
Please note that individual results will vary from person to person. All and any information and statements contained in this article are not intended to replace your doctor’s advice or treatment. We do not provide medical advice, prescription, or diagnose illness. Therefore, our views and nutritional statements are not intended to replace your doctor’s medical advice. If you have a health concern or condition, see your doctor before starting anything on your own.
