Know thyself. Really, deeply, truly... know. Life. Yoga. Purpose. It’s not about ascending to higher and higher levels of consciousness. It’s not about getting somewhere different via altered states of

This topic has a bit of a controversial edge to it, so upfront I want you to know that my intentions behind bringing it up, are only ones of assisting healing and emotional prosperity, rather than conflict

Today marks the first birthday for me on Steemit, counting from my first post, the official joining date was a week ago. I never really celebrate my real birthday but this Steemit birthday is important

Used Acronyms: PoW: Proof of Work NBP: Network Bound Proof of Work DLT: Distributed Ledger Technology The Problem So right now one of the big questions in crypto seems to be “How do you increase scale-ability

When you are first introduced to someone in Puerto Rico you shake hands. But, after that and forever more - you kiss them when greeting each other. You lean left, so your right cheeks press together and

There are times when we think we totally understand something, not knowing we are only seeing part of the picture. ✌🏾

Just did my first intuitively led yoga asana session. No format page of poses to lead me. No obsessing over doing the same thing, balanced, on each side. Only breath, body and feeling were my guides. I

I love my life. I love my home, my family, and my friends. I love the #yoga community and the #crypto community that we are involved in here and there. 🙏🏽😘✌🏾 But I’ve been with people almost constantly

What’s the biggest fear that your dealing with at this point in your life? Maybe not your major lifetime fear, like a spider aversion/phobia, but you know...the little fears that are deep that you keep

We wear bras for 4 main reasons: 1-lift and support. Really large or looser breasts look and feel better with support, especially during vigorous activities. . 2-to hide our nipples from showing, because,

Despite being 1,600 miles / 2,575 km south east, it’s not officially that much hotter at our new home in Puerto Rico than our old home, Tennessee. The summer high temperatures and the humidity are about

I believe in the power of visualization and law of attraction, etc. Sort of at least...(keep reading). I have used these methods many times, occasionally intentionally, but often more unconsciously. I

Baddha padmasana 🕉 Bound lotus posture

We spend so much time scanning and planning. Managing the tasks upon us. Damage controlling, or trying to control outcomes one might say. But how much time do we spend in silence where we allow our dreams

Something I've noticed small Steemians doing is not giving their all because they think it's not worth it, and they're not getting any attention anyway. How would you ever get attention if you're not putting

2017 chaturanga: 2018 chaturanga: Yes, my hair is longer and I’m tan now, but also take a look at the change in my elbow alignment. I was having some pain in my elbow tendons last year and when I saw that

I work out a lot. Running, weight lifting and lots of yoga asana 🕉. As a result my body and mind are, IMO, very fit. Good lord...ESPECIALLY for my age - I am 48. I am not ashamed of my effort in these

This Mother's Day I had no idea what to get my mom. I know she's been trying to declutter her life, so I figured there wasn't much point in buying her something she doesn't truly want. So, I thought I

I’ve had so much going on for the last few months. Life shifting changes... moving 1,600 miles away from Tennessee to Puerto Rico, leaving loved ones behind, studying a new language (very humbling), the