A good ol' distance there Steve; I hope you managed to avoid getting too toasted. I popped out to the farm shop yesterday for a veggie box and there were lots of runners out and about and it looked as if many of them hadn't put some cream on. I imagine a few of them as very uncomfortable today.

I'm slowly trying to build my miles up walking again and will hopefully get to plodding again before long. I find it difficult in the mornings as Lola needs her walk and really doesn't like jogging with me.