Cut a large head of broccoli into florets (cut large ones in half - you can also trim the stalk down and slice). Add to a pan of boiling water for around a minute - minute and a half. Drain.

Slice paneer into cubes (200g) and fry, turning until nicely coloured (couple minutes). Add around 10 cherry tomatoes (halved) and the broccoli wok and stir fry for a few minutes. Sprinkle in a crushed/grated clove of garlic, some chilli flakes (amount to your taste), 1 tsp of garam masala or medium curry powder. I used a tsp of garam masala and added 1/2 teaspoon of curry powder. Stir fry for another couple minutes.

Season with lemon juice and ground black pepper.

It's meant to serve 3 at around 345 cals a portion.