4 lbs off this week but that could be a fluke! We shall see if it continues! I've held out until 12 most days and had a monster brunch of toast, avocado, tomato and smoked kippers. An odd combination but absolutely delicious! I've found that exercising in the morning feels harder. Odd as I pretty much always exercise before eating in the morning.

I need to make some lifestyle changes as I'm overweight, suffer with back problems and was deemed to be borderline prediabetic during my health check last year. Would be great to be "normal" when I get retested.