I ordered myself some running shoes yesterday evening in the hope you getting out again. I've a knackered back so will never be quick or go far, but my thinking a mile is better than nothing at all!

I'm shocking at keeping things up and listened to a podcast recently where they say about breaking things down into the smallest chuck possible where you can't fail. So, instead of aiming to go for a mile run in the morning I should just focus on putting on my running shoes and training clothes. I mean, who gets to that point and then doesn't at least step outside right?

That's the logic any way! We shall see how it goes.