Looking forward

Interesting story! I have already read about these women in some traveller magazine. Think it's a good reason to visit Myanmar. What else do you advise to visit and to see in this country?

Sure! I do not say that one should eat only vegetables and does not, under any circumstances, eat cakes. When one tries to keep a STRICT diet sooner or later he/she gives up and eats everything he/she

As for calories this is quite a complicated question. As you mentioned the calories needed depend on a number of things. One of the most important things we should remember (beside of course gender, weight

Thank you for your comments! I believe your personal experience can inspire other people to change their life!

Thank you for your comments! Of course, exercising is important. It is essential when people want to be healthy and/or lose weight. Moreover good exercising is a source pleasure and energy.

Thanks for your attention. I am going to post my healthy recipes here, e.g. cakes without white sugar or tasty chicken dish without much fat. If we use our imagination (spice, fruit instead of white sugar,