oh yeah, I used to make a recording of the whole meeting, but I stopped because it wasn't convenient again with OBS, and lazy me, did not make a move to using another recording software.

A friend of mine who is a nutritionist told me that late night eating has an effect, especially when I go to bed after eating heavy food. She said when one goes to bed, the body does not produce enough insulin to break down food as much as it does while one is still awake and agile. So what the body does is store the food as fat in the stomach. And yeah, the calories intake too. I didn't use to exercise as much as I should.

Eating snacks before going to bed may not have effect on the body, which I see as a light food. So what I do here is that when it is past 9pm here and I have not eaten anything. I make sure I eat something really light and not much.