I was checking out the link and i wondered if you guys have recording for us who couldn't attend it. I'd be happy to join next Monday and finger crossed I'd remember what day/date it is 😄

I honestly believe eating time won't affect us much but as long as the calories in is less than the calories out, you should be fine 😄. But I get it, there are others who think late night eating is the culprit. The thing is, I still do those late night snacks too and eat close to my bed some day.