今天仍然进行力竭的平板支撑挑战，撑了2分半钟，已经看到坚持锻炼的功效了。现在来看，平板支撑实际上是肚子和屁股的较量，你要做的就是用腹肌控制屁股，不要让它撅起来。平板平板，要尽可能的平，才能看到腹肌上的板，哈哈！平板支撑活动的规则帖，请参考帖子："Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰 ]

1994年，香港红磡体育场举办了中国摇滚乐势力的演唱会，在这场定义了中国摇滚音乐巅峰的演唱会上，何勇曾经用 “历史会证明这一切”这句著名的论断定义了中国摇滚乐。在这年终岁末，我也想用这一句话来形容Partiko对于steem区块链生态的意义：历史会证明这一切。

看到很多板友已经不满足于1分钟挑战，纷纷上2分钟甚至更长。我也跃跃欲试，今天的平板支撑挑战做到力竭为止，做了2分钟左右，自己还算满意，腹部做完都在颤抖。这种挑战极限的锻炼方式效果更好，腹肌是最容易恢复的肌肉群，等到明天看看小肚腩的感觉吧。平板支撑活动的规则帖，请参考帖子："Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰

上周由于实在太忙，1分钟平板挑战断掉了。这周继续进行，希望@yanyanbebe别把我拉到黑名单里去呀。一个星期没有锻炼，做的时候感觉不到肌肉紧绷的感觉了，这样似乎并不太有锻炼效果，所以还是要坚持下去。 平板支撑活动的规则帖，请参考帖子："Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰 ]

Hello 大家好， 我是starrouge，一周一度的新手作业又到了提交的日子。本周完成作业项目如下： 1.【完成】一篇帖子收益超过1美金。 [【跨文化活动】聊聊西欧人民的仪式感 ]（ 2.【完成】发布Dtube视频 【Day 6/30 Days】1 min PLANK Challenge with song '天空之城' 【Day 5/30 Days】1 min PLANK Challenge

非常感谢阿朵@itchyfeetdonica举办的跨文化活动—(#156 庆祝周岁 + 来参加跨文化活动~送出35+ Steem!)[ 阿朵作为一个跨文化交流工作者和全球旅行者，在这方面有丰富的经验，与五大洲的不同人种交流，让我看着都非常羡慕，这的确是一笔宝贵的人生财富。

Hi, today is Sunday, and I'm going to continue my 1min Plank challenge. This time I bring a chinese song by a folk singer Li Zhi, the song is called "sky city", it is the same name with Miyazaki

Hi, today is Tuesday, and I'm going to continue my 1min Plank challenge. This time I still brings a French chanson (I love chanson).The song is called "l'aquoiboniste", which means "a man

Hello 大家好， 我是starrouge，一周一度的新手作业又到了提交的日子。感谢@yanyanbebe的1min平板支撑挑战，本周帖子数量大幅增加。本周完成作业项目如下： 【完成】一篇帖子收益超过1.5美金。 本周共有三篇帖子收益超过1.5美金： 【吐槽小会】买虚拟货币，五年后再看看 Too beautiful to be a bookstore:visit zhongshuge in Suzhou

My story of Flamenco begins with Carmen that I saw a few years ago. In the lobby on the first floor of the stage tavern, Carmen stretched her elegant arms, knocked on the tiles and danced to the rhythm

Hi, everyone. Today is Sunday. I will keep continue my 1 min plank challenge. Today's song is a French chanson called 'papillon', which means "butterfly" in English. This is the theme song of

Hi, everyone. Today is Saturday. I started a vigorous weekend morning with 1min plank challenge. Yesterday night Shanghai is so cold that even the water pipes are totally frozen. But now the temperature

Today, the temperature in Shanghai has dropped sharply. Although the temperature is as cold as the crypocurrency market, it can't stop my passion for 1min plank challenge. Begin with this video, every

Thank @yanyanbebe for inviting me to this 1 min plank challenge, each time I should overcome 1 min plank challenge with a whole period of 30 days, and this is the first day for me to have a try. The activity

A new concept of bookstore has appeared in recent years, the classical representatives are nanjing pioneer bookstore and suzhou eslite bookstore which I have ever been to. In my view, they are out of the

source 对于虚拟货币，我是绝对的新手。真正开始接触虚拟货币，是在2018年下半年，当时经朋友介绍，接触了以太坊并购入ETH。之后，又是这位朋友介绍，接触了steemit社区，并购入了一些少量steem。购入ETH是为了盈利，买入steem纯粹是为了steemit玩的方便。之后经历这波熊市，出现瀑布剧情，所幸购入币不多，亏损还可以承受。

I heard that Lego's flagship store had been landed in Shanghai and I always wanted to visit it. Today, I finally got the chance to go to this store, which is Asia's first city-center store on East Nanjing

Yesterday, my wife's company organized a "world expo health run" activity in Expo park. As a family member, I was also invited to this event. Every year, there will be some companies located

Hello 大家好， 我是starrouge，一周一度的新手作业又到了提交的日子。本周完成作业项目如下： 【完成】通过partiko APP发布两篇帖子。 国内steemians最好的感恩节礼物 本帖以Partiko形式发布。 【完成】学习使用机器人获取免费点赞。 感谢@minloulou的帖子，学习使用PAL等机器人获取点赞。 【完成】参与steemit上的互动活动。 感谢@cn-activity

Today I participated in a “healthy running” activity together with my wife@starblanc, this activity is organized by my wife’s company, it was held in expo park in shanghai，they invited all family member