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Let in this moment complete the works that remain unresolved by you. I mean the sorrow of past, traumatic memory, addiction,bad-habit negetive thought patterns etc
Self-love and acceptance of this moment as it is . This two things are necessary for making yourself improve.
Because when you love yourself you love your life.
Just take little step by just simply becoming conscious of what is happening with you . Accept things as it is by seeing this at a clear point of view and just be conscious. Each day take little steps and make that steps into bigger gradually.
Meditation can really help you toomuch to operate your thought processes in healthy way that can also give you inner-peace.
So be there for yourself. Solve the unresolved issues.The happiness of being alive in every moment and be able to operate your mind smoothly and feeling the inner peace is something which can't be described through words. I am suggesting you all to see this vedio which deals with Integrating the broken parts of ourselves and becoming whole again.Here this is. It has helped lot of people and also me to dissolve their pain & dealing with their emotions.It is called emotional healing which helps you to integrate your sorrow/shadow parts and becoming complete....:)
I am grateful to Teal Swan for making such a great process for us.
Benefits of this process: You can be free from your unconscious thought patterns,beliefs,bad-habits, attachment to past memory, releasing stress and feeling intense aliveness, inner-freedom, peace, happiness.
Don't fight with your thoughts & emotions. Accept & take care of it and give it a healthy direction on what feels really good .Just be conscious of this moment .Accept & love yourself unconditionally & keep yourself smoothly flow in the flow of life.
Thank you all.
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