Stretch as much as you can, if you ate today then you can stretch for 20-30 minutes. Its the bare minimum you can do. If you stretch today, then you can at least be in the right configuration to train tomorrow!
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Stretch as much as you can, if you ate today then you can stretch for 20-30 minutes. Its the bare minimum you can do. If you stretch today, then you can at least be in the right configuration to train tomorrow!