One of the best action you can take when you are angry is to stay calm, it never fails.
We always end up regretting the actions takenn when we are angry. Calmness can save a lot of disaster from happening in the midst of anger. Our emotions have a deciving role to play whenever we are angry.
So next time when your emotions is telling you to what you are not supposed to do because of anger, just stay calm for some minutes and you will reasons why you shouldn't take the action you wanted to.
Stay calm!.
