soychalbed

Greetings, Dear friends I hope you are very well, I wasn't dead I was just out on a bender 🤣🤣. Last week I missed to post my summary although it wasn't much I trained I only did 10k. This week is already

Greetings, Dear friends, today I don't come with such good news about my training, this week was quite slow and interrupted. I only managed to train only one day a distance of 8k, I really couldn't start

Greetings, Dear friends, I hope you are very well and your training week has been going great. This week for me was a little more active trying to regain the pace, this week I reached a little more than

Saludos, Queridos amigos una vez más con ustedes con mi reporte semanal de actividades, está semana fue algo floja solo corrí dos días uno de 5k y otro de 11k. El día de hoy pensaba en repetir mi ruta

Greetings, Dear friends a new week of challenges to meet and others already covered, for me this week despite the accumulated distance was a weak week only 3 days of training. The advantage was that this

Greetings, Dear friends I hope you had a successful week and your progress in the 21 day challenge is significant. This week I managed to be active a bit more I achieved 25k which for my last weeks is

Greetings, Dear friends here we are again a week of general difficulties for everyone so it was very difficult to be constant this week. On Tuesday when I started to start training I got the parks closed,

Greetings, Dear friends we are still active with the 21 day challenge I have completed 4 days, this time as the challenge is not daily I am alternating routes and distances. Today I returned to my mountain

#grettings, Dear friends I hope you continue to reach your goals and stay active in the #hiverun challenge. Today we are going for the third day of the challenge as last week I didn't reach my long run

Greetings, Dear friends again here, this time we join the new challenge of 21 days of training, these challenges help to be consistent and the result is very rewarding. Thanks to the previous challenge

Greetings, Dear friends I hope you are very well and that you have had a great children's day, let's remember that age is just a number and we should always let out that inner child. This week was a bit

Greetings, Dear friends once again here a week a little difficult and different touches vary the routine and with the children on vacation we must adapt the time to continue progressing in training. This

Greetings, Dear friends I hope you are very well and that your week has flowed wonderfully, this week we continue adding health and wellness tour with almost 31k accumulated in the week. This week the

Greetings, Dear friends I hope you are all very well, this week was a relatively strong week of training. This week in spite of not training as many kilometers as in the challenge which is my highest point

Greetings, Dear friends, I hope you are all well and have reached your goals. This week I made a change in my routine where I moved away from positive elevation gain and tested myself on flat runs for

Greetings, Dear friends first of all happy father's day to all those who fulfill their great work. Returning to the subject of training and running this week we finished the #21days challenge, a great

Greetings, Dear friends, I hope you are all very well, we keep adding miles of wellness, happiness and goals achieved. This week was just a few kilometers away from reaching my new role, also I am just

Greetings, Dear friends once again sharing with you, yesterday was celebrated the international day of the runner, congratulations to all who make running their hobby and profession. If it is not for having

Saludos, Queridos Amigos espero estén muy bien en esta oportunidad los invito a acompañarme a preparar unos shawarma o unos tacos pero sin harina totalmente cetogenicos. Cómo ya saben tengo meses haciendo

Greetings, Dear friends once again over here this week was a great week accumulating a little over 39 kilometers in distance. All this is thanks to the challenge #21days another achievement I got this