Consistency is the key when it comes to exercise, I'll advise you get a partner that will boast you morale on it to stay consistent also give yourself a target and gift yourself when you complete it.

For example start with twice a week if you complete it you can gift yourself get a dairy and put it down you might miss some weeks but when you go back to your diary and see the effort you have put you will love to be more consistent.

Weldone Ma'am.

I know it's not easy has a family person.