Today i’m feel so disappointed, i make my team loss in our game! I loss not because i can’t play, not because i not enough training, just because my heart not enough strong, i feel scare, stress and worries when i play! I’m so scare loss, when i want to win i feel stress and worries, when i cant make it my confidence down and this make me drop in my game 😔😔 .. i’m feeling so sorry with my teammates because me spoil this game 😔
After game i go back and think why i can’t play my game well, after i think i just know what is my problem, my problem is not enough confidence, so make my game today failed..
Now i just want to share how to build up our confidence! 1st if we want to make us more confidence is make our mind calm and peaceful. i know just now i play game my mind not enough calm thats why i cant play well.. If our mind is peaceful we shall be free from worries and mental discomfort, and so we shall experience true happiness.
After i read in article i see it we need to practice our meditation, if we pratice meditation we will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away.
Today i need to share 10 things to boost self-confidence
- Visualize yourself as you want to be.
- Visualization is the technique of seeing an image of yourself that you are proud of, in your own mind.
- Affirm yourself.
- We tend to behave in accordance with our own see image. The trick to making lasting change is to change how you view yourself.
- Do one thing that scares you every day.
- By doing something that scares you every day and gaining confidence from every experience, you will see your self-confidence soar.
- Question your inner critic.
- Some of the harshest comments that we get come from ourselves, via the "voice of the inner critic." If you struggle with low self-confidence, there is a possibility that your inner critic has become overactive and inaccurate.
- Take the 100 days of rejection challenge.
- “busting fear” by purposefully making crazy requests of people in order to be rejected over 100 days.desensitize himself to rejection, after he became more upset than he expected over rejection from a potential investor. Busting fear isn’t easy to do, but if you want to have fun while building up your self-confidence, this is a powerful way to do it.
- Set yourself up to win.
- Too many people are discouraged about their abilities because they set themselves goals that are too difficult to achieve. Start by setting yourself small goals that you can win easily.
- Help someone else.
- Helping someone else often enables us to forget about ourselves and to feel grateful for what we have. It also feels good when you are able to make a difference for someone else.
- Care for yourself.
- Self-confidence depends on a combination of good physical health, emotional health and social health. It is hard to feel good about yourself if you hate your physique or constantly have low energy.
- Create personal boundaries.
- Learn to say no. Teach others to respect your personal boundaries. If necessary, take classes on how to be more assertive and learn to ask for what you want.
- Shift to an equality mentality.
- People with low self-confidence see others as better or more deserving than themselves. Instead of carrying this perception, see yourself as being equal to everyone. They are no better or more deserving than you. Make a mental shift to an equality mentality and you will automatically see an improvement in your self-confidence.
Learn and copy from https://www.google.co.kr/amp/s/www.entrepreneur.com/amphtml/281874
- People with low self-confidence see others as better or more deserving than themselves. Instead of carrying this perception, see yourself as being equal to everyone. They are no better or more deserving than you. Make a mental shift to an equality mentality and you will automatically see an improvement in your self-confidence.
For the last, i really feel disappointed 😔😔😔