Skin care starts from the inside out. For example, a glass of water with a little lemon, not only wakes the body, but eliminates much of the toxins, improves digestion. All this is important when we want to eliminate cellulite. Here are a few more tricks that are proven to help you get smoother and better looking skin.
Bathtub with sea salt
The warm sea salt bath will not only relax you but is one of the first steps to eliminate cellulite. Immerse yourself in it for 15-20 minutes. Once you exit the bathroom, do not miss your skin with a suitable lotion or cream to which you can add essential oils. One of the best to treat orange skin is rosemary, juniper, geranium, orange.
Do regular peeling
Peeling not only removes dead skin cells but helps improve blood circulation, leaving your skin soft and beautiful. You can buy ready-made peels from the pharmacy or make your anti-cellulite product. You will need 1 cup of ground coffee, 1 cup of sugar or salt, a little olive oil, a few drops of carrot seed oil, mandarin oil or grapefruit oil.
Wash your body as usual. Then, on a damp skin, apply the peeling with light massage movements. Massage for a few minutes and rinse only with water. Take this care twice a week.
Pamper yourself with the sauna
The sauna is a great anti-cellulite therapy. It helps the skin eliminate most of the excess fluid, toxins, opens the pores. It is good to have an anti-cellulite peel after the sauna or if you have the opportunity to visit anti-cellulite massage.
Sports
There is no way to reduce cellulite if you do not exercise regularly. The most effective way to improve your skin's condition is by combining healthy eating and sports. Add protein, fiber rich foods rich in polyunsaturated fatty acids such as fish, avocados, nuts, grapefruit, olive oil, ginger, eggs, some brown rice, beans, lentils to your menu.
At the same time minimize the consumption of salt, sugar, alcohol, aerated, pasta and pastries. If you do not have time for sports halls, jogging, find a few minutes for home gymnastics.
Olive oil and fish oil
Olive oil and fish oil are rich in essential fatty acids that help the body regulate the lipid metabolism while moisturizing the skin and improving its elasticity. Try each morning in fasting to take 1 teaspoon of olive oil. Fish oil can also be taken as a dietary supplement.
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