Bangladesh is a country of rivers, canals, ponds and wetlands. There are various species of fish found here, of which the importance of small fish is immense. Small fish refers to fish that are small in size and easy to cook. Such as: Putti, Mala, Chela, Khailsha, Tengra, Kachki, Papda, Baim, Shing etc. These fish are unique not only in taste but also in nutritional value. This fish is a great source of protein especially for the people of rural Bengal. Small fish contain a lot of calcium, phosphorus, iron and vitamins. Especially since small fish are eaten with bones, calcium enters the body directly. This fish is very effective in the intelligence and growth of children. Moreover, it is beneficial for pregnant women. Prevention of heart disease, maintaining good eyesight Small fish play an important role in increasing immunity. Especially mega fatty acids protect against heart disease.Small fish are very diverse as food. They can be cooked in various ways, such as fried, roasted, boiled, dried, and big. Some fish can be preserved as dried fish. In addition, small fish play an important role in the Bangladeshi economy. They are exported abroad. And during this rainy season, the demand for small fish is huge. Small fish are easily available in the market during this rainy season. So today I roasted small fish with chichinga,add onion, green chili, mustard oil, salt, turmeric powder, chili powder, cumin paste, etc.
. Its taste is amazing. Since it has nutritional value and benefits, everyone should eat these colorful fish. And now the fish is available fresh during the rainy season. So there is no problem in finding it anymore. Keeping in mind its benefits, everyone should keep such fish in their food menu.
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