For the benefits of health , everyday should take physical exercise . There are various types of physical exercise . Walking is one of them. It helps to protect many disease. Because of my laziness , I can not walk regularly. From now , I will try to walk everyday. When I walk , I get powerful energy in my body . This energy remove me my laziness. Today I walked 1 km . I will increase step by step my exercise. Thanks all my community friends.
