@macchiata, thank you for sharing your challenges (more on that below).

@minhajulmredol, thank you for your kind response to her, and sharing more practical wisdom. Like you said, continuing to keep in mind the destructive effects of bad habits is very beneficial for inspiration to change, as is creating something to rise early for to help change the pattern of staying up late.

@yahialababidi, thank you for reblogging this post.

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@macchiata - advice here is good, and, at the same time we may not have landed on the particular key(s) you need. Would you be willing to share more of the specifics of the challenge with lack of sleep you're facing?

Do you have insomnia?
Do you have anxiety?
Are you eating before bed?
Can you put your finger on the specific challenges you are facing?

• I have found bioavailable vitamin B complex good for nerves. As well as herbals such as valerian or kava kava, nettles, oat straw and chamomile, coupled with calcium and magnesium before bed to help relax me, and give me better sleep even if I don't sleep for a long time.

• Exercise before bed is very good too.

• Deep breathing exercises (like those found in the Wim Hoff documentary above) are exceptionally helpful.

• Giving yourself extra sleep to catch up if you can so that you might be able to wake up earlier. For instance, stay in bed all day reading on Sunday so you're extra rested to get up early the next day.

• Do you have a "buddy" who also needs more sleep that the two of you can form a support system for each other?

• Can you bathe with magnesium salts before bed?

If you could do anything to help yourself, what would it be?

🌷I hope to support you in finding solutions that can bring about successful sleep for you.🌷