“Drop And Give Me Seventy!”🤗
Who’s Older than Dirt Lol?🤣
My Actifit friend 
“keeping active is very important, perhaps even more so because being inactive in older age can mean muscle loss at an accelerated rate.”😮
Each person needs to find their own “Path” to fitness.
Some jog, some pump iron like my California friend 
With Silvertop, one day you will find me cutting and splitting firewood, the next day you might pass Liz and Silvertop out hiking trails in the Mountains!😊
I passed a hiker on the Gold Mine trail that had an injured knee……….
“My friend is your knee feeling any better?”🙄
“Silvertop, they say a body in motion, stays in motion, so I keep hiking!”☺️
That’s the secret my friends, just keep moving………………..and Enjoy!🤗
Till tomorrow Silvertop Mike 😊
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
😀LIGHTNING WALLET TIPS……..THANK YOU!!!😇
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