source- uc browser.com
And this is what US celebrity nutritionist Dana James describes.
According to him, "Although eating habits and body exercises are good, if sleep is not enough, if the hormones do not work properly, if mentally upset or if there is a bowel in the gut, then it will be difficult to implement the goal of weight loss."
"Healthy eating habits, body exercises, hormones, sleep, intestinal microbes, inflammation, medicine, emotional status, genes all change in body fat levels," Wing said in a report published on a nutrition website.
This nutritionist believes that by taking proper diet and exercising, the weight can be reduced in some way, but it is not possible to keep it for a long time. Because the body may have other problems. That is why weight can increase even after a reduction.
Multiple studies have shown that if there is a shortage of sleep, the human weight increases. The same applies to those with intestinal problems. Because intestinal bacteria are very important for physical well-being.
And the weight of mental health that does not increase the weight increases.
So the wing advises, instead of just relying on diet control and body exercises, be careful about healthy living.
