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. ๐ฅ First in thr morning drink 1 cup of warm water with lemon ๐. drink lots of water throughout the day with all meals...
๐ฅ Drink lots of green tea ( in morning has natural caffeine) and eliminate all juice ( expect natural pomegranate juice) diet and regular soft drinks. Drink only 1 cup of coffee a day..
๐ฅ Never eat sugar thia also means nothing white pasta. Bread ๐ or potatoes ( nothing processed alao know as eating clean..
๐ฅ Eat 5 meal ๐ด a day ( this include snack) do not eat anything after 7 pm
๐ฅ Eat mostly lean protein and limit bed carbohydrate ( absolutely no chips ๐. Cookies. Cake ๐ no junk food ๐ฒ..)
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Photography ๐ธ
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๐ฅ Do 1/2 hour to 45 minutes of cardio ๐...
๐ฅ Do light weight ๐ training 3-5 lbs for upper body 3 times in a week
๐ฅ Drink 1 protein drink a day.. ( skim milk and isolated whey protein)
๐ฅ Minimum stress to minimize stress Harmons ( and redice abdominal fat)
๐ฅ Eat low fat dairy product such as plan yogurt. Cottage skim milk..
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Plz share u r opinion and upvotes.. ๐ช๐ช
