Nervous is considered to be the lifeline of a human being. Because this system also involves brain. If this system suffers from a disease or disorder, it can be difficult to control it! Even a slight loss of this causes a variety of brain disorders and problems. And if it is not given time to meditate, then it can become a cause of mental retardation. Therefore, we must understand the risk factors associated with the loss of the nervous system. Autoimmune diseases, stress, insomnia, accident and side effects of antibiotics are some of its risk factors. The only way to avoid this is to know about its symptoms. Consult your physician immediately after the initial symptoms of nervous system related problems such as pain, numbness, tingling, insomnia etc should be seen.
Although nerve health can be treated with medicines and treatment processes, but in addition to all these yoga can be the best treatment for this problem. Semi-pitch Mayurasson is a similar posture, which is helpful in encouraging the nervous system. The word semi-pitch meurassan is commonly known as dolphin pajas. This Sanskrit word 'half' means 'half', 'picha' means wing, 'mayura' means the meaning of peacock and 'asana'. Here, I have been given measures to make step-by-step on the semi-trials.
Measures to do semi-pitch
Stand first on the first half of the semiconductor muurasson.
Then gradually come down in a knee situation.
Keep forearm, fingers and palms comfortable on the floor.
Keep in mind that your shoulders and elbows are in the same line.
Gradually lift your hips, back and feet.
The spinal cord should be straight.
Your legs should be open and feet should be forwarded forward.
Once in this position, allow your head and neck to rotate.
Then take deep breaths, stay in this situation for a while and then leave the breath.
Slowly return to position.
Other Benefits of Semi Picha Mayurassan
Strengthens arms.
Helps in stimulating digestive organs.
Helps in removing head and back pain.
Helps to strengthen the shoulders.
Helps people suffering from asthma.
Helps to strengthen the hamstrings.
Helps to relieve fatigue.
Helps in promoting reproductive organs.
Caution
Persons suffering from hands and back pain, shoulder injury and people with high blood pressure should be avoided by doing semi-thirds urine. These people should do this yoga only under the supervision of Yoga instructor.