At fast I woke in the morning at 6 am .... Then I go for jogging ... After that I take my breakfast and I go to my college ..then I come back from my college at 2 pm.... Then I take a shower... Then I go back to my bad room.... At 4 pm I Again go to outside to join my private... At 5 pm I come back to my home... this is my first post and I've got a mentor 
Height170 cm | Weight78 kg | Body Fat40 % | |||
Waist38 cm | Thighs12 cm | Chest28 cm |