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Hello friends,
Its sharp 8:15 pm here and I'm feeling recharged because I had a short nap this afternoon. Mostly I wake up early in the morning but after finishing prayer I go to sleep again but that's not a good habit. Morning nap makes us late for our daily activities and sometimes we feel like unproductive. It seems we have a short day. So skipping morning nap or sleep is good as I realize.
Today I had early morning shower, breakfast and coffee and finished my tasks earlier before noon prayer and lunch. After the lunch I was feeling sleepy but I didn’t sleep immediately after the lunch. I had some other work and after finishing that I had a short nap. It was most probably half an hour and the nap become the energy booster for me.
Early rising is good and make our day productive but at the same time we need a pause. The pause can be planned at the noon after 2 pm is much better. The day I don't take nap I feel sleepy in the evening and doesn’t feel energetic for night prayer and feel lazy most of the time. Not sure if energy booster nap will work on you or not but it works for me.
Many times I slept writing blogs and when I wake up it already midnight and my blog remain unpublished. This doesn’t make me feel good because I love to see my all tasks done before the sleeping. I asleep when blogging, sometimes what I wrote I don't even know. This may sounds funny but I need some positive changes in my daily activities or routine.
Change blogging time and now its before the dinner and prayer. This is the time when I'm not sleepy even a energy booster nap doesn’t make me sleepy before 10 pm. I wake up after 4:30 am for prayers so I need to sleep before 11 pm at night or else I've high chances to miss my prayers which I really don't like.
Having a healthy lifestyle is a great thing for our physical and mental health and we all should work on it. Try energy booster nap if you are at home, hope it will help you to be more energetic and productive. I was thinking about the nap and decide to share this with you all. Hope you will find this as a helpful reminder or tip. Have a blessed day ahead!
Thanks For Reading