We regularly practice various types of diet charts and exercises to remove body fat. Again, there is no end to worry whether the time of body care should be met by working pressure. The general rule of extra weight loss is healthy, balanced and nutritious food, light exercise or walking one to one and a half hours daily. In addition, several drinks play an important role in weight control.
Drinks -
Talky fruit juice: Fresh fruit juice contains the most reliable ingredients for weight loss. You can also make juice by mixing only fresh fruits or fruits and vegetables. Especially the nutritious fruit juice. Orange / lemon fruit juice can cause all the toxic substances inside the body, simultaneously helping reduce weight. The juice of fruits and gases in the body will be eliminated every eight o'clock in the process of eating fruit juice every week. But of course you can drink without sugar.
Water: The most effective beverage to reduce the weight of normal water. At least 6 to 8 glasses of water or liquid foods are extremely effective in controlling your weight. If you do not like to drink water, you can mix lemon juice, cucumber or tomato juice.
Green T: Researchers have found evidence that the Green Tea Metabolism strengthens and reduces weight. Green tea boosts metabolism and helps burn excess calories. Green teas can also be mixed with honey mixed. Liker tea is also quite useful. At least two cups of green a day are great help in controlling your weight. After eating, green tea is fast digested.
Black Coffee: Coffee is very helpful in reducing the weight of a cup of coffee in the morning and afternoon. However, it is best not to give milk and sugar absolutely. Instead of losing weight, it will increase inversion.
Milk: Milk is an important source of protein, vitamin D and calcium. Milk helps to strengthen the muscles of the body and bone. Busted milk in the morning provides long-term hunger and increase digestion. But of course do not mix ski and milk without scheme. You can also drink Milk Shake by mixing different fruits such as strawberries, papaya etc. with milk. But of course without sugar.
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