Hello beautiful foodies. Ramadan is over and we are back to usual timings everyday and got almost 2 weeks pause from hive too.
Today's curry is a simple and delicious vegetable recipe and one of the most favourite vegetables in our household, let's cook okra.
Ingredients:
Okra 200 grms.
Fresh Coconot 4tbspn.
Yoghurt 250 grms.
Mustard seed 1/4 tspn
Cumin 1/4 tspn
Methods:
Prepare ingredients, chopped okra into small pieces.
In a blender, puree coconut, yoghurt, salt, mustard seed and cumin seeds till smooth paste.
Meanwhile, fry okra till soft.
The okra has been cooked, I add chili, to enhance the flavor.
Transfer pureed coconut and yoghurt to a bowl.
Add in fried okra. Then that's it.
Another easy version how to cook okra curry.
Okra health benefits:
- Rich in magnesium, folate, fiber and anti oxidant.
- Controls blood sugar levels.
- Helps relieves joint pains.
- It has anti cancer properties.
- Heart friendly.
- Low in calories.
- Rich in collagen.