Go green lovely people๐ฑ... I want to share my own version of Spinach flat bread also known as Palak paratha in India.
To the lovely host of #veganuarycontest @lolwithlisa a big thank you to you for promoting vegan living among steemit community. This is my entry for the last week of veganuary contest.
Ingredients:
Wheat flour 2 cups
Spinach 1bunch
Salt ,
Ginger small size
Ajwain seed & 1 green chili
Ghee/ any oil for greasing
โข wash spinach, ginger & green chili. Set aside
โข boil water in casserole, blanch spinach for few seconds then soak it to a cold water.
โข. Immerse the blanched spinach, ginger & Chili adding a little bit of water. set aside
โข. Put 2 cups of wheat flour, a little bit of salt and a dash of ajwain seed.
โข Slowly add the blendered spinach mixture to the flour.
โข Knead the dough until soft. Around 5-10 min.
โข add a little oil to dough, then knead for few more minutes.
โข Cover, wait for at least 30 minutes. Set aside.
โข take a small piece of dough round it and flattened with rolling pin, ( add some flour to the dough so it won't stick be sticky.)
โข Heat pan, grease with ghee or any oil, then cook palak paratha from side to side adding a little ghee/ oil to paratha.
Below are step by step photos of how I made it.
Thank you very much
Trivia:
Spinach is a good source of Iron & vitamin C
Spinach is a good in fat burning
Spinach is good for child's mental development