Average activity for me.Last week i did above 15 k and 12k.I can not that much in this week due to heavy rain.
I wake up at 6.30 am. I went for walk.I walked 3 kelometer.Run 1 kelometer.Temperature was ok yesterday.Just around 15 degree.
At night i walked 3 kelometer again.Light rain disrupt night walk.
My food
Beef,burger,pasta,rice,vegetables.
Height170 cm | Weight57 kg | Body Fat22 % | |||
Waist33 cm | Thighs22 cm | Chest44 cm |