Hello food dear friends, how are you all? Today I will tell you about a food through which we get all the nutritional qualities at the same time. So today's amazing and delicious food recipe I am talking about is a full course food item, and the name of this delicious and healthy dish is Chicken Stir Fried Rice. I will prepare this Chicken Stir Fried Rice according to the continental food quality, which we usually enjoy eating in different restaurants or hotels.
We call this meal as a full course menu because we can easily get all the nutrients that every person needs to be healthy and healthy through Chicken Stir Fried Rice. For example, through this Chicken Stir Fried Rice, we get protein, minerals, vitamins, sugars and iodine at the same time. I hope you all know how much these nutrients are needed to keep our body healthy and fit.
1) First we will boil 500 grams of rice to 70% and spread it on a tray and let it cool.
2) 200 grams of boneless chicken breast cut into strips and salt to taste, 1 spoon of mustard paste, 1 pinch of black pepper, 1 spoon of lemon juice, 1 spoon of Wester share, 1 pinch of rosemary, 1 pinch of oregano, Spread well with 1 pinch of parsley and let it rest for 30 minutes.
3) Then (red, green, yellow) capsicum 50 gms cut into small pieces, broccoli 50 gms cut into small pieces, carrots 50 gms cut into pieces, onion cut into pieces, onion cut into slices and 2 Finely chop the cloves of garlic.
4) Blanch the broccoli, carrots and turnips in boiling water for 15 seconds.
5) Now fry the marinated chickens in a pan with 1 table spoon butter and 2 table spoon olive oil for 2 to 3 minutes.
6) Take 1 tablespoon of soybean oil in a pan and mix 1 egg with salt and black paper.
7) Lightly fry the onions with a little oil.
8) Now in a pan again lightly fry the garlic cloves with 2 tablespoons of oil, add 70% cooked rice, 1 tablespoon of butter, salt to taste, 1 pinch of black pepper, 1 tablespoon of chicken stock powder, 1 tablespoon of chili paste. Lightly fry.
9) Take 2 tablespoons of soybean oil in a pan and lightly fry the vegetables in it, add the fried chickens, 1 pin of oregano, 1 pin of parsley, 1 spoon of Wester share, 2 pin of salt, 1 spoon of chicken stock powder from 5 to Fry well for 7 minutes.
10) Finally we finish cooking with 2 pints of chili flakes and 1 spoon of lemon juice.
We will first take the fried rice in the middle of a plate and arrange the chicken and vegetables nicely on it.
The delicious and healthy Continental Chicken Stir Fried Rice that I have shared with you today is truly one of my favorite dishes. Those of you who like to eat Chicken Stir Fried Rice in the continental way will definitely try to make my today's recipe at home and let us know how your Chicken Stir Fried Rice recipe turned out in the comments.
Thank you all for sharing today's delicious and healthy Chicken Stir Fried Rice recipe. Everyone stay well and always prepare food and serve food according to hygiene.
