World Down Syndrome Day is annually observed on March 21 which begins in 2012 to raise public awareness about Down syndrome. Down syndrome is also known as trisomy 21. It is a genetic disorder caused by

Summer is just around the corner, but there are so many places in the Philippines you can visit which will make you feel like summer will never end. Most people will go to the beach or swimming pool. But

Saturday, the best day of the week, why? Because it means day off. I always look forward to weekend days off because I can finally do house chores, important errands or go to places I’ve never been to.

Hi, I am Shayne Claire Pasibe, and I am an alcoholic. This could have been me. Yes, my life before was all party. I was a bartender, 6 times a week, and even right after my shift, I would still go out

Alarm was set at 3:00am. All bags are packed and all the things we need are ready: water, clothes, food, pillows and one must not forget the liquors. This is one trip that we have all been waiting for.

It was our last shift before Christmas break. Morning of 23rd of December 2017, everybody was excited to go home after an announcement that we will be having 4 days of Christmas vacation. After a year

Undoubtedly, you've heard the horror stories: lifting heavy weights makes women bulky, it's dangerous, it's bad for your joints, and once you have muscle, you can't stop lifting or it will all turn to

Hello steemit this is my introduction post. My user name is @shaynepasibe My name is Shayne Claire Pasibe and I am 34 years of age. I am born and raised in Davao City, Philippines. I am currently working

My crossfit journey began in May 2015. Crossfit is something new to me when it comes to working out. Before, I would just go to regular gyms, swimming, running and most of the time Zumba. But it comes