(1) not to eat breakfast
Where it was observed that people who do not eat breakfast will drop their blood sugar level. This leads to the lack of adequate food supply of the brain cells leading to disintegration.
(2) excessive eating.
Excessive eating causes hardening of the brain arteries, leading to a decrease in mental strength.
(3) Smoking
Smoking causes shrinkage of brain cells and may lead to Alzheimer's disease.
(4) frequent intake of sugars
Too much sugars inhibits brain absorption of proteins and food, causing brain malnutrition and may interfere with brain growth.
(5) air pollution
The brain is the largest oxygen consumer in our bodies. Inhalation of polluted air reduces brain oxygen support, which reduces brain efficiency.
(6) insomnia (lack of sleep)
sleep help Brain to relax . Frequent sleep will accelerate the death of brain cells.
(7) head covering during sleep
Sleeping with head cover increases the concentration of carbon dioxide and reduces oxygen concentration, leading to negative effects on the brain.
(8) doing work during illness
Hard work or study during illness reduces the effectiveness of the brain and leads to negative effects on the brain.
(9) lack of brain stimulation to think
Thinking is the best way to train the brain . Lack of stimulation of the brain to think leads to shrinkage or damage of brain cells.
(10) The scarcity of conversation with others The intellectual dialogue with others helps to promote the effectiveness of the brain
