Hi @stav, good to see you 😍.

I agree with you about sleep - probably if we could sort sleep, most other things would follow. Thank you so much for the links to the podcasts - I'm going to be featuring sleep in the tips section in a week or two, so these are a great resource to draw on.

It's good that you have made a start towards your goals. I sometimes find it takes me several weeks to refine my goals (and sometimes to realise I have the wrong goals altogether), so take your time and see how it's working for you.

Have you an idea about what would be an improvement in your sleep? For me, it would be about staying asleep through the night and getting a stretch of seven or eight hours straight through without waking.

Thank you for taking part and supporting the Wednesday Wellbeing Club.

!ENGAGE 20