It's great to read that it's all going well and you're keeping on track. I've been a little slow at fitting myself into the rule of 5's and haven't yet set myself more than a few goals. Improving sleep for me is a big thing, reducing alcohol and getting some time on the exercise bike aren't too far behind. I've made progress with them all recently but haven't got myself a solid enough routine,to help habits form.

I listened to two excellent podcasts this week which relate to the importance of sleep. Dr Matthew Walker, Professor of Neuroscience and Psychology at Berkeley joined Lewis Howes on the School of Greatness podcast and was an excellent guest. It's split into two parts - you may find it interesting.

Why we should prioritise skeep and understanding the impact of dreams with Dr. Matthew Walker

How to sleep smarter and the bad habits that are runining your sleep with Dr. Mattew Walker

Dr. Walker also started his own podcast recently and currently has 3 episodes published. His approach is short snippets of information around 10 mins long.