Thank you :) The approach does seem to help a lot of people. Some of the recipes on the website (linked in the post above) are great - I like the curry paste and there are some nice options for stuffed peppers and pizza mushrooms.

How are you? Good to hear you medication has been changed. I had a dvt last year, and the medication has been continued but I am free to eat as well or badly as I wish! Let me know how you get on, it helps me keep on track :)