Awesome job!

I recently bought the book and plan to delve into this. It wouldn't have been possible before with my blood clot medication but this has now been changed and I can largely do as I please when it comes to eating.

Dr Micheal Mosely's approach has helped a few people I know. A friend reversed her diabetes with his previous approach to intermittent fasting and a colleague has lost 9kg on his most recent recommendations. I've heard his wife (also a Dr) wrote a recipe book which is aligned. We have our meal plan sorted for the week to come so I'll have to start planning beyond that.