Greetings! Here is my entry for the mini contest.
Early in the morning, I usually go for boiled water with fenugreek as told by @cryptomother . I started this habit just a year ago, as Doctor suggested I was in the borderline of initial stages of Diabetes. She never suggested any medicines, she just asked me to control the sugar content in my food.
I started taking fenugreek water after being suggested by an Ayurveda Doctor, a friend of mine. But this definitely proved a great change in my sugar level. Though it hasn't reduced much, there wasn't in any increase after that.
I usually have the habit of drinking tea with sugar after an hour of drinking this water. But now I have reduced the amount of sugar but has not avoided sugar completely.