Weight of water is 2/3 parts of human body weight. Whether it is winter or summer, there should be enough water in the body or the body should be hydrated. But there is a need to look at the type of water consumption.
Every day the water goes out of the human body for a certain amount of time. So water should be taken in such a way that the body has enough water.
Many people drink by standing. Eating food or drinking water while standing, isn't good for health. Experts believe that depending on the speed at which you drink water depends on your health.
Drinking water standing causes arthritis or joint pain. Every meal should be eaten at a slow pace. The food is easily digested. If the water does not slow down, the amount of oxygen in the gastric system decreases. As a result, the risk of heart disease or lung disease increases.
After running, or drinking water immediately after hard work, there may be lung problem.
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From @shaki