Hello, as announced in my previous posts, this is my last article on the examples of meals in the Dukan diet.
Indeed the meals were becoming redundant and I think I posted a sufficient library of examples.
I remain available for any question or request for advice on the Dukan diet, just make a comment on one of my posts.
I will continue to do articles on this diet but more oriented on the foods themselves and their advantages or disadvantages for the Dukan diet.
My other articles will be about technology and energy.
For this last example of a meal we have squid tentacles cooked in a wok with a little oyster sauce.
Accompanied by cardoons cooked in water and then reheated over low heat in the wok also with spices.
The meal is completed as always by a piece of pancake made from egg white, oat bran and wheat bran.
The oat bran has the property to agglomerate part of the fats, which will be eliminated without being absorbed by the digestive system.
Wheat bran promotes intestinal transit, so you can adjust the amount used according to your transit.
I gave the recipe in a previous post: @serhotest/dukan-diet-bran-patties-receipe
This diet allowed me to lose 10 kg and my wife 5 kg, which were our respective objectives.
It's an easy and inexpensive diet to follow.
Thanks to those who supported me. 馃挒
