I grow thin

I grow thin. After a morning and afternoon workout for two hours there is generally not recommended, because at this time is still the process of fat burning. Fruits, sweet tea, coffee and cocoa are also calories, so you can drink only pure water or isotonic for two hours after visiting the fitness room. After a specified period of time, you can afford a snack, but so that the calorie content of food does not exceed half of the calories spent for training. You're losing weight, but not doing sports for the sake of the process, right?

Three hours after training, it's time to arrange a full meal. Naturally, without crackers, chips and sweet soda - this food rubbish does not belong in your diet. But vegetables and fruits, rich in fiber, a protein of plant and animal origin must be on your table. And do not try to give up carbohydrates - this is one of the most common mistakes of losing weight. About 60% of your diet should be complex carbohydrates, otherwise you will not see the cherished numbers on the scales.

After the evening training in general, there is no need. They shook the press, pooted, ran, jumped-and slept! Why do you need extra calories for the night, if you want to lose weight?