Are you having trouble remembering something? And your feeling your getting forgetful already, it could be due to a lack of sleep or a number of other reasons, including genetics, lifestyle and environmental factors. However, there's no doubt that diet plays a major role in brain health. There are foods that will not only make you healthy but also boost your memory and brain function really sharp. This will enhance your cognitive function, memory and alertness.
A. Eat your veggies
Vegetables are capable of giving us a healthy lifestyle, it gives vitamins and minerals that we need to cope with the daily activities of the day and to fight diseases. But aside from that, vegetables are also good for the brain memory. Getting adequate vegetables, especially cruciferous ones including broccoli, cabbage and dark leafy greens, may help improve memory.
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B. Eat berries and cherries.
These sweet fruits improves your memory function. Berries — especially dark ones such as blackberries, blueberries and cherries — are a rich source of anthocyanins and other flavonoids that may boost memory function.
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C. Get adequate omega-3 fatty acids
Omega 3 doesnt only make your heart healthy but also good for brain health, it may help improve the memory especially to young adults.
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D. Work in walnuts.
Walnuts are not only good for the brain but also good for the heart and other parts of the body. It is a good snack whenever your hungry you can add this to your every meal.
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With these healthy foods, your memory would sharpen up and boost your alertness. These foods also maintain our good health with daily intake we can ensure a healthy life with resistance to common disease. Such food will also nourish our cells and we may look younger and beautiful. Such benefits are abundant when we eat these kinds of foods.
Tell me are you on a diet now? If you are what foods are you eating? Leave a comment down below and share your food pics with us.
Thank you for reading this blog.
Good Day Steemians!
