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SentByGod
@sentbygod7
25
Programmer and Fitness/Wellness lover!
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2018-03-05 10:07
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sentbygod7
sleep
9y
Types of Sleep
Non-REM Sleep Stage 1: light-weight sleep simply woke up muscles relax with occasional twitches eye movements area unit slow Stage 2: eye movements stop slower brain waves, with occasional bursts of speedy
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sentbygod7
sleep
9y
What is Sleep?
Sleep was long considered just a block of time when your brain and body shut down. Thanks to sleep research studies done over that past several decades, it is now known that sleep has distinct stages that
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sentbygod7
fitness
9y
Why is NUTRITION and REST so important in fitness?
If our body were a car, good nutrition would be the equivalent high octane fuel and good night’s rest would be that of a pit stop. I’m sure all your car fanatics could relate to that. Take away good fuel
