Friends, Happy Friday everyone.

Today is a nice day and I am at home to enjoy the day, because Friday is a weekend in our country, so our office is closed today. Due to which I got an additional opportunity to spend time in my vegetable garden. Today's skies are clear and there is plenty of sunshine, but the heat levels are very low. There is quite a breeze, so it doesn't feel too hot.

But today I will share with you a delicious and delicious drinks recipe. This is what I call summer refreshment drinks. During the really hot weather or when feeling a little tired, such drinks bring great peace to the heart. Your mind will become cooler and the feelings of the heart will cool down tremendously. The heat will no longer seem unbearable, and the feeling of fatigue will disappear in an instant.

As I regularly try to keep myself fit during summers, I regularly try to consume juices of such juicy fruits. Because excessive heat can cause various problems, so we all have to be careful and aware. Such drinks are very effective in filling up dehydration due to nutritional value or excessive sweating.

Recipe Ingredients-

Sweet orange 2
Psyllium Husk 2 tsp
Pignut seeds 2 tsp
Ice as required
Salt as needed
1/2 glass of water
Mint leaves as required

Recipe preparation phase-

First take a small bowl and take water in it then pour Psyllium Husk and pignut seeds and soak it for some time.

Then I took another big bowl and first cut the sweet oranges and removed the top skin and extracted the juices.

Then I took the sweet orange juice in a glass, then added the soaked psyllium husk and pignut seeds, then added some ice on top.

One thing is good to say, if you want you can mix mild salt here, it will taste a bit better.

Then I prepared to serve with mint leaves, here I made two glasses means for two people. Watch the final scene when it's ready to serve. How it looks As a result of giving mint leaves, it looks quite attractive.

A piece of sweet orange is sliced and given above which is playing an effective role to present it more beautifully. A glass of such drinks can change your mood in an instant during hot summers especially around noon.

All are my original photographs.

Thanks all.

@semarekha

I am a determined girl, I want to take myself to great heights. I know the challenge is tough, but I still want to go ahead and test my abilities. I don't want to lose before I lose, but I want to win through struggle. I love to write, I love to express my imagination.

Summer Refreshment Drinks - Sweet Orange Juice | Ecency