Drinking water at the correct time

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• Drinking  2 glass of water in the morning 
   help activate internal organs 
  

• Drinking 1 glass of water before 
    a meal will help in digestion
  

•  Drinking 1 glass of water before taking a shower 
    helps prevent high 
    blood pressure.
  

•  Drinking a glass of water before bed helps 
    prevent strokes or heart attacks.