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3 ltrs of water per day NO DISEASES An apple a day NO DOCTOR Tulsi or basil leaf a day NO CANCER A glass of milk a day NO BONE PROBLEM one lemon a day NO FAT always drink more water in the morning and

Boost energy levels and treat your body to the nutrition it deserves with these 5 super foods no.1 ALMONDS aimonds are rich in protein ,vitamin E magnesium , fiber & many key amino acids , which are

Kale is one of those dark leafy greens that just scream, “I’M HEALTHY! EAT ME!” when you see it. Dishes with kale are considered by many to be better than its non-kale including counterparts. Which sounds

html> milk drinking A warm milky drink at bedtime is a time-honoured tradition to help us fall asleep. This idea is based on milk containing the protein building block tryptophan, an amino acid that

Numerous people have recently switched to soy milk with the goal to eat healthier. This milk does not contain lactose unlike cow milk, soFortified soy milk is low in cholesterol and saturated fats, and

Situated in the south-eastern cost shores of India also known as the pearl of the Indian Ocean, Sri Lanka the tropical island has a cultural history which begins around 30,000 years ago when it was first

Pulsating headaches, nausea, sensitivity to light and sound, vision impairment: Those who suffer from migraines are all too familiar with debilitating pain and its emotional toll. In the United States

( Drinking 2 glass of water in the morning help activate internal organs Drinking 1 glass of water before a meal will help in digestion Drinking 1 glass of water before taking a shower helps prevent high