We always say not to eat at night or before bedtime, it will make you fat. Eating a snack that contains refined carbs and stach because they are low in fiber but high in sugar
These are some examples of foods you should not eat.
We also feel bad if we go to bed hungry so, better know the foods that we can grab when we are hungry at night. Look for foods that are low-carb and high in protein. One perfect bedtime snack is string cheese, you can eat as many as you want because these tint snacks provide six grams of protein but only one gram of carbs, and also nutrients like calcium and vitamin D. Plus. So no need to worry, overeating is fine. Or you can have nuts like almonds or walnuts. although they are high in fat and calories they are rich in protein, vitamin E, selenium, magnesium and more healthy nutrients.
You can also have nuts like almonds or walnuts. although they are high in fat and calories they are rich in protein, vitamin E, selenium, magnesium and more healthy nutrients.
