Summary of brain healthy nutrients: 1:18
These protect the brain:
Creatine
Fish Oil
Co-enzyme Q 10 (coQ10 for short)
Myelin protects the brain: 2:14
Vitamins
B1 - thiamine
B9 - folate (folic acid)
B12 - cyanocobalamin
Omega 3 Fatty Acids
Iodine
Neurotransmitters: 3:06
Sulfur
B6 - pyridoxine
To make mitochondria to thrive: 3:20
B vitamins
Sulfur
Anti-oxidants
Generalized arguments for a more nutrient rich diet: 4:08
Where to get these nutrients from food: 9:00
9 cups of veg and berries a day before, grain, potatoes, dairy, and meats
3 cups of green leaves
Kale being a big deal (kale chips, juiced, salad, in soups etc.), parsley, cilantro, dark leafy greens.
3 cups sulfer rich vegetables
The cabbage family, including, cabbage, brussel sprouts, kale, collards, broccoli, cauliflower, turnips, rutabaga, & radishes
The onion family, onions, garlic, leeks, chives, shallots
Mushrooms and asparagus
3 cups bright colored veg/fruit
Colors are high in flavonoids and anti-phenols (antioxidants)
Some veg: Beets, carrots, cabbage (red), peppers (sweet and spicy), etc.
Some fruits: Blueberries, strawberries, peaches, oranges, rasberries, blackberries, etc.
Animal protein profile: 11:25
Daily, unknown quantity:
Wild fish = omega 3 fatty acids = Myelin and straight teeth
Salmon and herring
Grass fed meat
Once a week, unknown quantity:
Organ meats = vitamins, minerals, and coenzyme Q (coQ10)
Liver, heart, tongue, gizzard, sweat breads.
Iodine: 12:15
Necessary for removing heavy metals
Low levels increase cancer risk
Once a week: seaweed - iodine, and selenium
Her personal testimony - 14:39
