Hi Team,
In this video...
Here is a workout for the team.
Seek to minimise your rest and keep moving through 👊
8 DB Around The World
8 Facepull
8 Hanging High Knee
8 Calories Ski Erg
5 Sets
Give this a go and take a buddy 👌
- Sebastian
E4L ONLINE SERVICES - https://elements4life.com.au/e4l-online-2/
Official Gym Website - www.elements4life.com.au
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